![]() ![]() All of these effects could help to prevent diabetic complications.Ĭonsumption of several different kinds of sprouts (mung bean, broccoli, radish, and buckwheat) has been shown to have significant heart rate and/or total triglyceride-lowering effects. ![]() Other studies have confirmed that not only can alfalfa consumption decrease blood glucose, it can also reduce overall cholesterol and triglyceride levels. It may even help with reconstruction of damaged liver and pancreatic cells. Research on Alfalfa and Sprouts Specific to Type 2 DiabetesĪnimal studies show that alfalfa extract may be useful in the prevention and treatment of diabetes, as it seems to decrease blood glucose, total cholesterol, triglycerides and LDL, while increasing HDL (‘good’) cholesterol. ![]() Glucosinolates: These phytochemicals are found almost exclusively in cruciferous vegetables, and they may lower your risk of cancer. Vitamin C: This antioxidant plays an essential role in immune system support, and may help lower blood sugar and lipids in people with diabetes.įiber: Promotes satiety and healthy gut bacteria along with preventing blood sugar spikes. Let’s take a closer look at how a few of the different kinds of sprouts stack up against each other! All nutritional values are per 1/2 cup. Alfalfa and sprouts have a low glycemic index.They’re a fantastic source of vitamin C.They’re a reasonable source of protein – alfalfa has 1.5 grams per ½ cup, while bean sprouts have 3 grams per ½ cup.They’re also high in fiber – alfalfa has 1 gram per ½ cup and bean sprouts have 1.9 grams per ½ cup.Alfalfa contains 15 calories and 2 grams of carbs per ½ cup, while bean sprouts contain 25 calories and 4 grams carbs per ½ cup. ![]()
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